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Vitamin C, also identified as ascorbic acid, is significantly essential for the growth, development and repair of all body tissues. It is a vital nutrient that boosts the restoration of tissue and the enzymatic production of certain neurotransmitters. Vitamin C is obligatory for the functioning of several enzymes and is significant for immune system function.
Vitamin C was revealed in the year 1912 and, in 1933, it was the very vitamin to be chemically formed. It holds the place on the World Health Organization's List of Essential Medicines. This water-soluble vitamin is naturally present in some foods such as citrus fruits, kiwifruit, guava, broccoli, Brussels sprouts, bell peppers and strawberries.
The suggested daily consumption for vitamin C is 75 mg for women and 90 mg for men. While it is commonly recommended to get the vitamin C intake from food, many turn to supplements to meet the requirements.
Benefits of Vitamin C
Enhances immunity
The prime reason people intake vitamin C is to boost their immunity, as it is intricate in many parts of the immune system. Vitamin C assists encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection.
Shields the skin
Vitamin C is an important fragment of the skin’s protection system. It is energetically transported to the skin, where it can act as an antioxidant and help reinforce the skin’s blocks. It consciously repairs and assimilates in offering flawless skin texture.
Protects the memory
Vitamin C is a sturdy antioxidant. A decrease in the level of this vitamin has been connected to an impaired ability to think and recollect. Adequate vitamin C intake from food or supplements has proven to have a protective effect on thinking and memory as you age.
Helps the body absorb iron
Iron is an important nutrient that helps the functions of the body. It leads to making red blood cells and transferring oxygen throughout the body. Vitamin C benefits improve the absorption of iron from the diet. It assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb. It may also reduce the risk of iron deficiency leading to anemia.
Additional aids
Vitamin C plays an indispensable role in the production of collagen in the body, which is a type of protein desired by various tissues including the skin, tendons, ligaments, blood vessels, bones and cartilage. It is identified for its character in the process of tissue growth and repair.
To conclude
Vitamin C is a water-soluble vitamin that must be obtained from the diet or supplements. It has been associated with many impressive health benefits, such as boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk.
Inclusively, a vitamin C diet or supplements is a prodigious and modest way to boost your vitamin C intake for a healthy body and flawless skin.